By Cheryl Owen
Even if vintage or modern, showy or subtle, youll locate your style fit during this crowning jewel of a collection--101 beaded necklaces to create in a blinding array of designs.* commence with 20 uncomplicated necklaces; then get artistic with dozens of diversifications* choose between lengthy strands that swing, brief and sassy chokers, plus pendants, lariats, and extra* A fundamentals part courses you thru all youll want to know approximately instruments and strategies
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Extra resources for 101 Sparkling Necklaces
Here are the instructions for the crunch I want you to do: ● Lie flat on your back on a mat with your arms at your sides. ● On both sides of your body, stick a strip of tape on both sides of the mat where your fingers end. ● Place another strip of tape 3 inches past each of the first strips (you will have to sit up slightly to reach this point). ● Now lie flat on your back again. ● Bend your knees and place your feet flat on the ground, allowing your legs to form a 90-degree angle. qxd 5/28/08 2:31 PM Page 36 ● Lay your arms straight along your sides.
If you cannot push your body up without arching your back, you should try the bent-knee push-up for now. BENT-KNEE PUSH-UP Equipment needed Mat ● Start on all fours on a mat with your back flat and parallel to the ground, your arms slightly bent to avoid locking your elbows, and your hands placed flat on the ground 2 inches wider than your shoulders and with your fingers pointing forward. ● Your weight should be equally distributed between your hands and knees. Do not let your butt sag or poke up.
Raise one foot onto the step, then raise your second foot to meet the first. Immediately place your first foot back on the ground, followed by your second foot so that both feet are again on the ground. qxd 5/28/08 2:31 PM Page 40 ● Continue stepping up and down at a steady pace without taking breaks on the step or on the ground. ● Repeat for 3 minutes. ● Immediately after you are finished, check your pulse for one minute. Refer to the chart below to assess your results. P U L S E R AT E Age Excellent Good Above Average Average Below Average Poor Very Poor 18–25 Under 85 85–98 99–108 109–117 118–126 127–140 Over 128 26–35 Under 88 88–89 100–111 112–119 120–126 127–138 Over 138 36–45 Under 90 90–102 103–110 111–118 119–128 129–140 Over 140 46–55 Under 94 94–104 105–115 116–120 121–129 127–135 Over 135 56–65 Under 95 95–104 105-112 113–118 119–128 129–139 Over 139 Over 65 Under 90 90–102 103–115 116–122 123–128 129–134 Over 134 Diet Evaluation A well-crafted fitness routine is a huge part of a successful weightloss or weight-management plan.
101 Sparkling Necklaces by Cheryl Owen