New PDF release: A Guide to Sports and Injury Management

By Mike Bundy MBBS MRCGP DipSportsMed(Bath) FFSEM(UK), Andy Leaver BSc(Hons) MCSP SRP

ISBN-10: 0443068135

ISBN-13: 9780443068133

An integral advisor for activities medication scholars and practitioners operating within the box! A advisor to activities and damage administration is a entire sensible advisor to activities drugs care - e-book plus interactive DVD. Approached from the twin views of a activities drugs health care professional and a activities physiotherapist, this intriguing new product covers the whole spectrum of activities drugs from prognosis of accidents to harm prevention, suggestions for stretching and cooling, protocols, rehabilitation and info on disease, medications and vitamin. color photos and drawings aid the textual content, and case histories in actual fact illustrate the method of constructing a choice and treating an damage. The DVD includes a distinctive interactive diagnostic relief for universal accidents, 60 narrated videoclips of examinations and workout demonstrations and multiple-choice questions for self checking out.  Written via a activities medication health practitioner and a activities physiotherapist to provide a special activities particular point of view Covers complete spectrum of activities medication care together with foodstuff, medicinal drugs, accidents, analysis, protocols, workout and prevention llustrated with complete color drawings and images observed via a DVD containing an interactive universal accidents analysis device, self-assessment a number of selection questions set by way of the authors, narrated video library of diagnoses, routines and strategies proven via the authors, and the aptitude to obtain illustrations Case histories in a 'mini-tutorial' type to demonstrate the method of constructing a prognosis.

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Extra resources for A Guide to Sports and Injury Management

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Diet supplementation is not a compromise for a poor diet and you would do better to improve the diet rather than take more supplements. More is not better – be aware of the risks of toxicity. Be aware also that supplements are not governed by the same strict quality controlled systems that pharmaceutical companies go through to produce a medicine. 6 So you may be taking a banned substance without knowing it. TARGETED SUPPLEMENTATION Energy We have already discussed the role of carbohydrate loading and re-fuelling.

Fats are divided into saturated and unsaturated (mono-unsaturated and poly-unsaturated) fats. It is important to avoid saturated fats and enhance the unsaturated ones as these reduce the total cholesterol and LDL-cholesterol levels that are harmful in atherosclerosis and heart disease. 7 Fats. • Fats are also a source of essential fatty acids in the form of omega-3 (salmon, tuna, mackerel, linseeds and soya bean oil) and omega-6 (sunflower seeds and oil, and nuts). Omega-3 food sources are also the most ‘protective’ against heart disease (Fig.

This system produces more energy than the ATP-CP system, and for longer, but is still too quick for oxygen to be involved. In the ATP-CP system, energy is instantly available but here it requires glucose to be broken down to ATP and lactic acid, releasing the ATP for energy. g. a 400 m runner (Fig. 2). 3. Aerobic energy • This is a slower, more efficient, system of producing ATP and releases 20 times the amount of ATP than the anaerobic system. Glucose is broken down with oxygen to produce the majority of ATP but fat can also be used to produce ATP.

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A Guide to Sports and Injury Management by Mike Bundy MBBS MRCGP DipSportsMed(Bath) FFSEM(UK), Andy Leaver BSc(Hons) MCSP SRP

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